STEPHANIA OCHS
STEPHANIA OCHS
I can, I will
 
 

I’m here to remind you that you are strong, & you are capable.

I CAN & I WILL

 
 
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@stephaniaochs

#healthyobsession ⁣ ⁣ I love enjoying meals that are as natural & fresh as can be. Eggs & avocado are so simple, fueling, & delicious🍳🥑⁣ ⁣ Nothing screams SATURDAY MORNING more than a breakfast like this. How do you like your eggs?🥚🥚
Leave a 🥑 in the comments if you signed up for The Sweat ABS-essed 4 Weeks to a Strong Core Program! ⁣ ⁣ If you didn’t sign up yet, here is your invitation! Check the link in my bio (if you don’t know how to do that, just message me &amp
Guess what just launched 🚀🚀🚀⁣ The Sweat ABS-sessed 4 Weeks to a Strong Core Program! ⁣ ⁣ This 4 week program includes a calendar with daily assigned workout videos, a nutritional guideline, & motivating reminders so you can keep your focus. By
#HealthyObsession ⁣⁣ ⁣⁣ Swipe to see what my lil avocados are saying after reviewing their @genefood results🥑🥬🍐🥦🍏🥒⁣⁣ ⁣⁣ GeneFood offers you the latest in nutrition science, nutrition plans catered to your specific DNA🧬🧫 For generations, we&rs
Speak to (& about) yourself as nicely as you’d speak to an adorable puppy dog💗🐶⁣⁣ (like Murphy) ⁣⁣⁣ ⁣ Negative self talk is something that creeps in from time to time & can come in many forms. It can actually cause significant stress
7️⃣ years ago I broke into the fitness industry as an instructor in college. It was a side gig, just for fun, & I was paid a whole $12.50/hour.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 5️⃣ years ago I tore my ACL skiing during my senior year winter break. I had to quit my fit
🌱growth mindset/fixed mindset🚫⁣ ⁣ 🐛—>🦋A growth mindset allows you to believe that you can develop, & strengthen your abilities. Whereas a fixed mindset believes the cards that have been dealt on the first round are your cards forever
#HealthyObsession ⁣ Banana Bread Muffins 🍌⁣ ⁣ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣ 3 Bananas⁣ 3 Eggs ⁣ 2 Cups Almond Flour ⁣ 1 Can Garbanzo Beans⁣ 1/2 Cup Chocolate Chips⁣ 1/4 Cup Oil (any preferred) ⁣ 1 tbsp Honey ⁣ 1 tbsp Vanilla ⁣ 1 tsp Cinnamon⁣ 1 tsp bakin
 
 
 
 
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Blog
Our Siddhi: Realizing the Weight of our Words
Our Siddhi: Realizing the Weight of our Words
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Recipe: Secret Chocolate Chip Cookies
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Recipe: Lemon Lovin' Kale Salad
Recipe: Lemon Lovin' Vegmonade
Recipe: Lemon Lovin' Vegmonade